Counselling to help you make changes

I offer a safe, supportive space where I will listen and work alongside you throughout your journey.

About me and my mission

Hello, my name is Emma Kehoe, and I am a passionate counsellor dedicated to supporting you on your personal journey.

I offer a client-centred approach to counselling, working collaboratively with you to explore your goals and create a personalised plan of support tailored to your individual needs and experiences. I believe that each person is unique, and our work together will reflect what feels right for you.

My aim is to provide a high-quality counselling service for individuals experiencing emotional or psychological difficulties, offering a safe, confidential, and supportive space where you can feel heard and understood.

My approach

I provide a safe, supportive space where we can work together to understand your goals and build a personalised plan of support that feels right for you.

Experience

I am a BACP (British Association for Counselling and Psychotherapy) Accredited Counsellor with extensive experience supporting a diverse range of clients. I have worked across a variety of organisations, including the Metropolitan Police, EEAST Ambulance Service, TBC Healthcare, St. Christopher’s Hospice, BetterHelp, Bupa, as well as within my own private practice since 2018.

I have experience supporting individuals with a wide range of issues, including

Trauma
Self-esteem
Stress
Anxiety
Depression
Body dysmorphia
Eating disorders
Phobias
Domestic violence
Sexual abuse
Work-related issues
Bereavement
Relationship issues
Identity
Sex addiction
Existential

One-to-one Counselling service

I will offer you a safe, comfortable and non-judgmental space where you can talk about any issues from your past, present or concerns about your future. I offer short and long term counselling sessions.

If you would like an informal chat before deciding whether or not to proceed with your first session please feel free to email me with your details and I will call you.

Focus of counselling sessions

I will work alongside you to help you explore and focus on issues that may be affecting you. I provide a space where we will work together to enable you to look at how your thoughts, feelings and behaviours could be affecting your life. I also ensure that you feel you are getting the best out of your sessions by providing client autonomy. I will also give you the opportunity to work with mood cards, visual exercises, stones and other CBT exercises.

My client promise

I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain and move towards living the life you wish to lead.

Issues for exploration

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling I will try and help you to look at life in a different way and look at ways to think and feel differently.

Trauma

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after post traumatic events. I will work with you to guide you through the process of grief and healing.

Any other issues which require counselling

We can discuss any issues that you are dealing with which are having an effect on your life. A safe space where you will be accepted and can speak about anything without judgement is something which I can provide.

Development of self through counselling